While getting pregnant may be the greatest joy of your life, being pregnant can be physically uncomfortable and even painful. You may have trouble doing everyday things that were once very easy for you to accomplish. You may find yourself getting hurt doing little things because it is challenging to move around. You may lack the flexibility and speed you had before your pregnancy. You may feel guilty complaining or even being uncomfortable because you are excited for your new child. Luckily, there are things you can do to alleviate some of the discomforts of pregnancy.

Here are three things that can help you be more comfortable while pregnant.

1. Chiropractor

A chiropractor can adjust your back, hips, and shoulders, easing pain and discomfort and helping you to relax more easily. Chiropractors are fairly common, but you do want to find one with experience working with pregnant women. You can do a simple online search in your area with keyword terms like “prenatal chiropractor in NYC” to find one near you. The chiropractic adjustment can help with lower back pain, headaches, sciatica, and tightness in the pelvic area. Prenatal chiropractic care is specially designed for the mom-to-be to make her more comfortable and help with posture and overall wellness. It can also help with the birth process as the mother is in less pain and fully adjusted to labor. Going to a chiropractor trained in prenatal care will provide the peace of mind that you and the baby are completely safe during the visits.

2. Insoles

Your feet are the foundation of your body. When you are standing and walking, all of your body weight is resting on your feet, so it is critical to take care of your feet and keep them comfortable. One way to do this is to get sturdy shoes and then add insoles. Powerstep offers some of the best insoles for women, and they can make you feel more comfortable while also being more supported and distributing your weight effectively. Insoles are made with the high-density foam but are low volume to fit into any type of shoe. Insoles can make an incredible difference in the pain and discomfort an expectant mother will feel when they are on their feet all day.

3. Body Pillow

Body pillows are pillows that are designed to support your entire body. They are generally four to six feet in length, and you can buy a straight body pillow or a massive horseshoe-shaped body pillow. One of the most uncomfortable things about being pregnant is trying to sleep when you have a big belly that you aren’t used to having. You feel the strain on your back if your stomach is not supported. You will have difficulty rolling over while pregnant and getting out of bed, and it is overall more uncomfortable trying to lay down and sleep while pregnant. The body pillow will allow you to find support for your entire body. The horseshoe-shaped body pillow will give extra support to your back regardless of what side you sleep on.

Being pregnant is not an easy task, but millions of women have gone through it and come out with beautiful, healthy babies. While carrying a child is a personal sacrifice, there is no reason to be in undue pain. Some of the pain is unavoidable, so when you can avoid it, you should. Chiropractic care, insoles, and body pillows will make your body feel better and more supported. You will get better sleep, which will help you feel better throughout the day. Take your time and be gentle with yourself.